HSA/FSA-eligible with Truemed

WOD 12/31/20

Warm Up:

Old Man

:15 JJ

:15 ASQ

:15 Reaching Spiderman

:15 Jump Sqt

X4

Plank Series

“Nuting But A G’ Thang”

OTM-Alt-30mins

Odd: Round of Cindy

Even: 8/6 Cal Ski

Extras:

3×15 GHD Sit ups

3×20 Low Row

Crossover Symmetry