Results For Category: "Workout Of The Day (WOD)"
WOD 3/18/21
Warm Up: Old Man 20/20/20 OTM-4min 2 DL+2 Hang High Pulls+2 HPSN Strength: OTM-15min 1 Power Snatch “Shane Wolfe” 250m Row 1min…
WOD 3/16/21
Warm Up: 30 Butt kicks in place 10 KB DL (1KB) 10 KB Presses (1KB) 10 Banded Face pulls 10 ASQ 6Min…
WOD 3/16/21
Warm Up: Old Man :15 Lat Bar Jump :15 ASQ :15 Flutter Kicks :15 Lunges x4 :10/:10 x6 Speed jumps “Riddick” 5…
WOD 3/15/21
Warm Up: 150m Ski 3 Push Ups 6 Plank K2E 3 No push ups No Jump Burpee 6 ASQ 7min AMRAP “Toretto”…
WOD 3/12/21
WORKOUT 21.1 For time:1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-undersTime…
WOD 3/11/21
Warm Up: 5 Cal Bike 5 GM 6 Lunges 6 1-leg V-ups 5 ASQ 6mins Strength: OTM-15min 1 Power Clean “You Got…
WOD 3/10/21
Warm Up: Old man :20 Ski :20 Lunge :20 1-leg V-Up X4 :12 Superman :12 Hollow hold x4 “Stomp The Yard” 3…
WOD 3/9/21
Warm Up: Old man warm up :15 Butt kickers :15 ASQ :15 Push Ups :15 Cossack Sqt x4 “Save The Last Dance”…
WOD 3/8/21
Warm Up: 30/20/30 Vaughn warm up Wrist Mobility Strength: 5×5 BSQ (15mins) “Step Up” 1 Rd of “DT” (M-H) 8 DBL DB…
WOD 3/6/21
Warm Up: :15 Lat jump over bar :15 2 Push up burpee :15 ASQ :15 Tuck Jumps X4 :12 Superman :12 Hollow…