Results For Category: "Workout Of The Day (WOD)"

Warm Up: :15 JJ :15 narrow ASQ :15 burpees :15 jump squats  X4 No Equipment: 2min Max rep Box Jumps Right into…

Warm Up: Old Man Warm Up :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Ups x4 No Equipment: 20 Burpees…

Warm Up: :15 JJ :15 ASQ :15 burpees :15 ASQ X4 No Equipment: 15 Sit ups 15 Gob Squats 30 Step Ups…

Warm Up: 5 Inch Worm 10 Push Ups 20 Single Unders 20 1 leg Single Under – R 20 1 Leg Single…

Warm Up: OTM-4min-all in the minute  5 ASQ 3 Burpees  15 jumping jacks  No Equipment: 600m Run 30 Box Jumps 40 Object…

Warm Up: Old Man :20  JJ :20 BW Lungster :20 Burpees x4 No Equipment: Recovery:Hour Walk/ Hiking Limited Equipment: Recovery:Hour Walk/ Hiking…

Warm Up: Old Man :15 Butt Kicks :15 ASQ :15 Inch Worms :15 Jump Squats x4 No Equipment: “Modified Half Murph” Buy-In:800m…

Warm Up: 2 Walk Walks 5 Down dog to up dog 10 Lunges/5 DB DL x3 No Equipment: 12-9-6-3 HSPUs (3:1 Clock…

Warm Up: :15 High Knees :15 Butt Kickers :15 ASQ :15 Push Up+2 Shoulder Taps  X4 No Equipment: 400m Run 30 Lunges…

Warm Up: Old Man Warm Up :10 Calf Raises :10 V-Ups :10 Inch Worms No Equipment: EMOM-20min 90 Singles/45 DUs 25 sit…