Warm Up:
2 Walk Walks
5 Down dog to up dog
10 Lunges/5 DB DL
x3
No Equipment:
12-9-6-3
HSPUs (3:1 Clock Walks)
V-Ups
Limited Equipment:
21-15-9
DB Burpees
V-ups
Strength:
(Skip if doing half Murph)
5×3 Press/PP/PJ
Death By HSPUs
Endurance:
“Whistler’s mother”
:50 Jog
:10 Sprint
x15
Midline:
:20 Elbow Plank
:20 Hand Plank
:20 Rest x4