Warm Up:
:15 High Knees
:15 Butt Kickers
:15 ASQ
:15 Push Up+2 Shoulder Taps
X4
No Equipment:
400m Run
30 Lunges
100m Object Carry
22min AMRAP
Limited Equipment:
400m Run
30 AKBs
100m FR Carry
22min AMRAP
Strength:
5×3 DL
1×100 W.Glute Bridges
Endurance:
1000m Row-2min rest
750m Row-:90 rest
500m Row :60 rest
250m Row :30 rest
250m Row
Midline:
1×100 Tuck Ups