Warm Up:
Old Man
:20 JJ
:20 BW Lungster
:20 Burpees
x4
No Equipment:
Recovery:Hour Walk/ Hiking
Limited Equipment:
Recovery:Hour Walk/ Hiking
Strength:
OTM-5min
10 DBL DB DL
OTM-5min
10 DBL DB HPCL
OTM-5min
10 DBL DB Push Press
Endurance:
3k Row (1.5 miles run)
2min Rest
2k Row (1 Mile run)
2min Rest
1k Row (800m Run)
Midline:
:15 Plank K2E
:15 Star Side Plank-R
:15 Star Side Plank-L
:15 Rest
x6