Warm Up:
OTM-4min-all in the minute
5 ASQ
3 Burpees
15 jumping jacks
No Equipment:
600m Run
30 Box Jumps
40 Object Walking Lunge
Rest 1:1
2 Rounds
Limited Equipment:
750m Row
20 T2B
40 KB walking lunges
Rest 1:1
2 Rounds
Strength:
5×3 BSQ
Endurance:Pick One
3k Row
5k Run
:30/:30×10 Bike
Midline:
Every :15×16 3 1-leg V-ups