Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old man warm up Vaughn Warm up Bergener Warm up “Flavor of the Week” OTM-20mins Odds:1 PCL (H) Even: New…

Warm Up: ankle flossing 5min to compete running drills OTM -alt-8mins 7 burpees 100m run “Jerry” “Jerry” 1 Mile Run 2k Row…

Warm Up: banded pull apart  1st rib mobility :60/side  :20 empty bar press :20 face pulls banded :20 ASQ  X4 Strength: E:90…

Warm Up: :15 JJ :15 ASQ :15 Reaching Spider-Man  :15  jump squats  X4 Plank Series x4 “Quartermaster” 120 Wall Balls 120 Cal…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push Ups X4 :12/:12 x4 Hollow/Superman “Kit-Kat” Buy-In:1k Row 10 DB…

Warm Up: 150m Row 10 Lat Jumps 10 Cyclist Squats 10 Barbell bent over rows 20 Flutter kicks 7mins “Every Day Is…

Warm Up: 100m Run 10 Mini Band Glute Bridge 10 normal asq 10 Assisted Pistols (foot behind) x3 “Wrecking Ball” OTM-16mins 7…

Warm Up: Banded Pull Aparts 30 OHS  Vaughn Warm up OTM-4min- 3 reps of each SN DL+High Pull+HHPSN Strength: OTM-10min 1 PSN…

Warm up: Old Man Warm Up :15 Lateral Jumps bar :15 FSQ :15 DL :15 Burpees X4 Strength: OTM-10min 1 Hang Power…

Warm Up: Old man Ankle flossing while….. 10 Low jumps 10 ASQ 10 Plate G2OH  5mins “Loredo” 24 ASQ 24 Push Ups…