Warm up:
Old Man Warm Up
:15 Lateral Jumps bar
:15 FSQ
:15 DL
:15 Burpees
X4
Strength:
OTM-10min
1 Hang Power CL
(From above the knees, not HH)
“Sands Of Time”
100’ Sandbag Carry
16 T2B
8 HPCL(M)
14min AMRAP
*Perform carries outside
Extras:
OTM-10min
10 Wall Balls