HSA/FSA-eligible with Truemed

WOD 4/28/21

Warm Up:

Banded Pull Aparts

30 OHS 

Vaughn Warm up

OTM-4min- 3 reps of each

SN DL+High Pull+HHPSN

Strength:

OTM-10min

1 PSN

“Nitro”

3min AMRAP

1 Rope climb

4 Cal Bike

2min Rest

3min AMRAP

4 Cal Ski

6 Burpees

Extras:

E2M x4

50’ OH Walks

50 FR Walk