HSA/FSA-eligible with Truemed

WOD 5/6/21

Warm Up:

Old man warm up

Vaughn Warm up

Bergener Warm up

“Flavor of the Week”


Odds:1 PCL (H)

Even: New movements on the even rounds…

Rd2: 10 Burpees over the bar

Rd4: 20 Wall Balls

Rd6: 20 -V ups

Rd8: 20 Med Ball Cleans

Rd10: 12 Med Ball V-Ups



OTM-Alt 10min

10 GHD Sit ups

10 DBL KB Sqt Cleans