Results For Category: "Workout Of The Day (WOD)"

Warm Up: Old Man Bergner Warm up Coach led- Jerk Drills x3  – step through, press from split,tall jerk, jerk Strength: Every…

Warm Up: :15 Lateral Jumps :15 ASQ :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4 “Zembiec”…

Warm up: 10 RKBS 100m Run 10 ASQ 10 2H KB Press 6min AMRAP :15 Plank Seris x4 “Kettlebell Conditioning” OTM-Alt-20min 20…

Warm Up: Old Man 150m Row 10 Jumps over rower 100m Run 5mins “50/50” 50-40-30-20-10 Lunges Sit ups 3min Rest 10-20-30-40-50 Cal…

Warm Up: :60/side Pigeon Stretch :15 Low Jump :15 Push Up :15 Jump Squats :15 Banded face pull X4 Vaughn Warm up…

Warm Up: Old Man :12 Split Squat-R :12 Split Squat-L :12 Tuck Ups :12 Superman x4 “A Dream” Teams of 3 P1:200’…

Warm Up: Mob:Wall Tricep Stretch :10 ASQ :10 Jump Downs :10 Inchworms X4 :12 Hollow Hold :12 Superman x4 Strength: Super D…

Warm Up: :15 Lateral Jumps :15 ASQ :15 Split Squats-R :15 Split Squat-L X4 :12 flutter kicks :12 Swimmer Kicks x4 “Ralph”…

Warm Up: 5 Mini band side step 5 mini band ASQ (Both around knees) 3mins 4 BR Lunges 5 BSQ 10 In/Outs…

Warm Up: Old Man warm up 150m Row 10 Banded Press 5/5 Banded Side bends 5 Burpees 6mins “Praying With Anger” 1000m…