Warm Up:
:60/side Pigeon Stretch
:15 Low Jump
:15 Push Up
:15 Jump Squats
:15 Banded face pull
X4
Vaughn Warm up
“Rahoi”
12 Box Jumps
6 TH (95/65)
6 Bar Facing Burpees
12min AMRAP
Post WOD:
2×20 Rear Delt DB Raise
1×100 Banded Face Pulls
(Green/blue)
Extras:
7×3 Chin Ups
3×15 Skull Crushers