WOD 6/30/21

Warm Up:

:60/side Pigeon Stretch

:15 Low Jump

:15 Push Up

:15 Jump Squats

:15 Banded face pull

X4

Vaughn Warm up

“Rahoi”

12 Box Jumps

6 TH (95/65)

6 Bar Facing Burpees

12min AMRAP

Post WOD:

2×20 Rear Delt DB Raise

1×100 Banded Face Pulls 

(Green/blue)

Extras:

7×3 Chin Ups

3×15 Skull Crushers