Warm Up:
Old Man
:12 Split Squat-R
:12 Split Squat-L
:12 Tuck Ups
:12 Superman
x4
“A Dream”
Teams of 3
P1:200’ Sleds
P2:Dball (reps)
P3:Sit ups (reps)
20min AMRAP
3×45/2×45
Post WOD:
Post WOD:
3×15/side
Banded Oblique Twists
Extras:
3×15 Reverse Hyper