Warm Up:
Old Man
Bergner Warm up
Coach led- Jerk Drills x3
– step through, press from split,tall jerk, jerk
Strength:
Every :90? x5
2 HPCL+PP+SJ
“No Scrubs”
2min Max Reps:
Burpees over bar
then
12 SDLHP
12 Push Press
4RFT
Recommended 95/65
Extras:
Bench E2M
5 @ 68%
5@72%
5+@78%
3×20 DB Pullovers