Warm Up:
Running Drills
Vaughn Warm up
Strength:
DL E3M +10lbs
5 @ 68%
5@72%5+@78%
“Creep”
21-15-9
Wall Ball (H)
DBL KB FR Lunge (M)
T2B
-FT-
Extras:
8/8 Split Stance KB DL
12 W.L-Sit Crunch
X3
3×15 Reverse Hyper
Running Drills
Vaughn Warm up
DL E3M +10lbs
5 @ 68%
5@72%5+@78%
21-15-9
Wall Ball (H)
DBL KB FR Lunge (M)
T2B
-FT-
8/8 Split Stance KB DL
12 W.L-Sit Crunch
X3
3×15 Reverse Hyper