Warm Up:
5 Mini band side step
5 mini band ASQ
(Both around knees)
3mins
4 BR Lunges
5 BSQ
10 In/Outs
3min
Strength:
BSQ E3M
5@68%
3@77%
1+@86%
“The Last Airbender”
75 Wall Balls
20 T2B
75 Step ups
20 T2B
75 ASQ
20 T2B
-FT-
Extras:
1×50 Low DB Step ups
:10/:20×8 Bike