HSA/FSA-eligible with Truemed

WOD 6/25/21

Warm Up:

5 Mini band side step

5 mini band ASQ

(Both around knees)

3mins

4 BR Lunges

5 BSQ

10 In/Outs

3min

Strength:

BSQ E3M

5@68%

3@77%

1+@86%

“The Last Airbender”

75 Wall Balls

20 T2B

75 Step ups

20 T2B

75 ASQ

20 T2B

-FT-

Extras:

1×50 Low DB Step ups

:10/:20×8 Bike