Results For Category: "Workout Of The Day (WOD)"
WOD 1/27/21
Warm Up: :15 Sqt Hold :15 ASQ :15 Plank :15 Inch worm x4 Mini Band Walk -5 steps forward, then back+5ASQ (then…
WOD 1/26/21
Warm Up: 5 Cal Bike 3 DL 3 HPCL 3 Presses 10 Banded Face Pulls 7min “Alcatraz” Prison Rules Every :15 x16…
WOD 1/25/21
Warm Up: :15 Speed Jumps :15 Burpees to plate :15 Plate to OH :15 ASQ X4 Plank Series “Guantanamo Bay” 2:00 Row…
WOD 1/23/21
Warm Up: :15 Jumping Jacks :15 KB Swings :15 Push ups :15 Flutter Kicks X4 :12 Superman Hold :12 Hollow Hold X4…
WOD 1/22/21
Warm Up: Super D Shoulders 30/20/30 Every :45 x5 Dip Drive+High Pull+PSN+OHS Strength: OTM-15min 1 PSN “Pop Rocks” 12 Cal Row 8…
WOD 1/21/21
Warm Up: Old Man :15 Speed Jumps :15 Burpees to plate :15 Plate to OH :15 ASQ x4 “Fun Dip” 50 Tuck…
WOD 1/20/21
Warm Up: :20 Single Unders :20 Hang PCL :20 FSQ X4 :12 Superman Hold :12 Hollow Hold X4 Strength: E2M x7 CL…
WOD 1/19/21
Warm Up: Old Man 150m Row 8 Coassack Squats 6 1-leg V Ups 4 Burpees 6mins “Gobstoppers” 1500m Row 20 Step ups…
WOD 1/18/21
Warm Up: :15 Lat Bar Jumps :15 ASQ :15 Reaching Spiderman :15 Burpees x4 OTM-5min 3 DL+3HHCL+3 Presses Strength: OTM-15min 1 CL/J…
WOD 1/16/21
Warm Up: :15 Jumping Jacks :15 Lunge :15 Push ups :15 jump Squats X4 :12 Superman Hold :12 Hollow Hold X4 “From…