Warm Up:
:15 Speed Jumps
:15 Burpees to plate
:15 Plate to OH
:15 ASQ
X4
Plank Series
“Guantanamo Bay”
2:00 Row (distance)
1:00 DUs
2:00 Row (distance)
1:00 Tuck Ups
2:00 Row (distance)
1:00 Wall Balls
X3
Extras:
OTM-Alt-10min
10 T2B
7 DBL KB FSQ