WOD 1/23/21

Warm Up:

:15 Jumping Jacks

:15 KB Swings

:15 Push ups

:15 Flutter Kicks

X4

:12 Superman Hold

:12 Hollow Hold

X4

“WarHeads”

21 KB SN(M)

15 Bike

9 HSPUs

x3

9 KB Push Press (9R/9L)

15 Bike

21 Wall Balls

x3

-FT-

Extras:

Crossover Symmetry