Warm Up:
Super D Shoulders
30/20/30
Every :45 x5
Dip Drive+High Pull+PSN+OHS
Strength:
OTM-15min
1 PSN
“Pop Rocks”
12 Cal Row
8 DBL DB H Sqt Clean (M)
8 Box Jumps
10min AMRAP
Extras:
Gun Show 2:00/1:00 x3
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!