Warm Up:
:15 Lat Bar Jumps
:15 ASQ
:15 Reaching Spiderman
:15 Burpees x4
OTM-5min
3 DL+3HHCL+3 Presses
Strength:
OTM-15min
1 CL/J
Open 13.4
+3 Reps…
PCL/J (M) (135/95)
T2B
7min AMRAP
(Previous Open Workout)
Extras:
10 TGU-NFT
Crossover Symmetry
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