Results For Category: "Workout Of The Day (WOD)"

Warm Up: :45  Mini band walks F/B :45 Mini band side step x1 30/20/30- As a group Strength: E2M x6 BSQ “Give…

Warm Up: 150m Row 10 Reaching Spidermans 3 Inch Worms in Place 5 Narrow ASQ 5 Jump Sqts 6min :12 Superman Hold…

Warm up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “One…

Warm Up: 150m Ski 4/4 Pulsing Lunges 4 V-Ups 4 Push ups 4 inch worms 5min “Adam’s Family” 20/15 Cal Ski 18…

Warm Up: :60/ side BB Pec Smash 2 Push Ups 4 Shoulder Taps 10 Pull aparts 4mins Strength: E2Mx5 5 Floor Press…

Warm Up: :15 JJ :15 Lunges :15 Down Dog :15 Narrow ASQ x4 Banded Upper body stretch on pull up bar “The…

Warm Up: Old man  :90/ Quad Smash w/ KB :05 Supinated Arch :05 hollow Hold x5 Strength: Every :15 x16 2-3 T2B…

Warm Up: :60/leg Achilles Smash on BB 5 cal Bike 10 mini band ASQ 8 1-leg Glute bridge 5 Hollow Rocks 5min…

Warm Up: :15 Jumping Jacks :15 ASQ :15 Reaching Spiderman :15 Push ups X4 :12 Superman Hold :12 Hollow Hold X4 “Oops…

Warm Up: :15 Jumping Jacks :15 Jump Downs :15 Reaching Spiderman :15 Jump Squats X4  :12 Superman Hold :12 Hollow Hold x4…