Warm Up:
:15 JJ
:15 Lunges
:15 Down Dog
:15 Narrow ASQ
x4
Banded Upper body stretch on pull up bar
“The Pagemaster”
1000m Row
10 Strict Pull Ups
30 RKBs (H)
4 RFT
At-Home Version:
800m Run
20 Push Ups
30 Swings
4 RFT
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