WOD 8/31/20

Warm Up:

:60/leg Achilles Smash on BB

5 cal Bike

10 mini band ASQ

8 1-leg Glute bridge

5 Hollow Rocks

5min

“Who Framed Roger Rabbit”

OTM-5min

 10 FSQ (L)

OTM-5min

 10 BSQ (L)

OTM-5min

10/8 Bike Cal

OTM-5min

30 DUs

No breaks during movement changes

Post WOD:

:90 /side

Banded Couch Stretch

At-Home Version:

Sub Bike for 100m Run