Warm Up:
:60/leg Achilles Smash on BB
5 cal Bike
10 mini band ASQ
8 1-leg Glute bridge
5 Hollow Rocks
5min
“Who Framed Roger Rabbit”
OTM-5min
10 FSQ (L)
OTM-5min
10 BSQ (L)
OTM-5min
10/8 Bike Cal
OTM-5min
30 DUs
No breaks during movement changes
Post WOD:
:90 /side
Banded Couch Stretch
At-Home Version:
Sub Bike for 100m Run