WOD 1/23/20
Strength: Bench*+5lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “8 Mile Complex” Max Strict…
Strength: Bench*+5lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “8 Mile Complex” Max Strict…
Strength: BSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Backside Bubble” 16 RKBS+Gob Sqt…
“Triple Couplet Tuesday” 15-12-9 Thrusters (115/85) Burpees over bar 3min rest 15-12-9 HPCL(115/85) HSPUs 3min rest 20/15 Cal Bike 7 MUs 3RFT…
Strength: DL*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Max Payne” 3:00min: Max Distance…
“Sturdy 30” *Partners-Partition reps 1K Row 30 PSN (135/95) 30 Burpees 30 C2B Pull Ups 30min AMRAP
Strength: FSQ*+10lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M WOD 12-9-6-3 (165/115) DL HPCL…
Strength: Bench*+5lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M “Jack Dempsey” 2 Rope Climbs…
Strength: BSQ*+10lbs from last cycle Set 1:5 @75% Set 2:5@80% Set3:5+ @85% *Last set is MAX REPS-E3M “Wishful Thinking” OTM-16 min *Alt…
“Tuesday Tornado” 15 PCL (115/85) 30 DUs 15 Push Jerks (115/85) 30 DUs 3RFT (7.5-14mins) *5min Rest (13-19mins)* 5-4-3-2-1 MUs/Weighted/Negs Pull Ups…