WOD 1/11/20
“Sweat Magic” Buy-In:50 Cal Ski 15-12-9-6-6-9-12-15 PCL (155/105) DUs x3 reps Cash out: 50 Cal Bike -FT-
“Sweat Magic” Buy-In:50 Cal Ski 15-12-9-6-6-9-12-15 PCL (155/105) DUs x3 reps Cash out: 50 Cal Bike -FT-
“Lynne” Max Rep (BW) Bench Press Max Rep Pull Ups (any form) 5 Rounds For Reps POST Finisher: w/a plate Front Delt…
Strength: OTM-20min 1 CL/PCL -Athletes choice “Karen” 150 Wall Balls Shots (20/14) 10min time cap
“Cascading Cardio” 1250m Row 100 DUs 1000m Row 80 DUs 750m Row 60 DUs 500m Row 40 DUs 250m Row 20 DUs…
Strength: OTM-7mins Option #1:1-3 UB MUs Option #2: 3 W. Pull Ups Option #3: 5 Strict Pull Ups Option#4: 10 Ring Rows…
Strength: OTM-15min 1 PSN/SN -athletes choice “Recon” Every :15 x16 2 DB SN 1min Rest Every :15 x16 2 V-Ups
Strength: DL-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “I Don’t Mind” E:90 x7 3 Power Cleans
Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Can You Handle It?” 25’ DBL DB Renegade…
Strength FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Confessions” +2 Reps each round 10 RKBS (70/53)…