WOD 2/3/20
“Jack” 10 PP (115/85) 10 AKBs (53/35) 10 Box Jumps (24/20) 20min AMRAP
Strength: FSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “NetForce” 1:00/1:00 x3 5 DBL KB CL (53/35)…
“Without Remorse” 10min AMRAP 1 Rd of “Cindy” 1 PCL/J (185/125) 5min Rest 7min AMRAP 25 DUs 10 Burpees 5min Rest 5min…
Strength: BSQ-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Clear & Present Danger” 10 Wall Balls (30/20)…
Strength: Bench-E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Sum of All Fears” 15 HSPUs 30 Manmakers…
Bare essentials of need to knows. This Saturday, February 1st, we are having an in-house weightlifting meet. Although all of you are…
Weightlifting: What to Expect at a Meet Read More »
DL- E3M Set 1:5 @75% Set 2:3@85% Set3:1+ @95% *Last set is MAX REPS “Splinter Cell” 1:30/1:30 x5 3 T2B 6 FR…
“Redundancy” Buy-In:30 PSN (75/55) 15 Cal Ski 15 T2B 3 Rds 20 Cal Row 20 SDLHP (75/55) 3Rds Cash Out-30 OHS (75/55)
Strength: FSQ*+10lbs from last cycle Set 1:3 @80% Set 2:3@85% Set3:3+ @90% *Last set is MAX REPS “Four Quarters” :30 RKBs (Athlete…