WOD 2/13/20
Strength: 5 Bench Press (Est 5RM) E3M- 5 sets “Percival” OTM-12min Odd:10 T2B Even: 13/10 Cal Ski
Strength: 5 Bench Press (Est 5RM) E3M- 5 sets “Percival” OTM-12min Odd:10 T2B Even: 13/10 Cal Ski
“Galahad” 21 DL (135/95) 25 DUs 15 HPCL (135/95) 25 DUs 9 Push Press (135/95) 25 DUs -FT- 3min Rest 30 DB…
Strength 5 Back Squats E3M-5 Sets “Lancelot” 16 Cal Row 20 Ring Rows 16 1-arm KB Sqt CL (53/35) 15min AMRAP
“Mamba and Gigi 5 Ring MUs 8 Power CL (185/125) 24 Box Jumps (30/24) 13 Burpees 18min AMRAP The “Mamba” workout originally…
“Kerplunk” 5 BB Complexes (205/135) 10 Rope Climbs 20 HSPUs 40 Cal Bike -FT- Complex= DL+HCL+FSQ+Jerk
Jeff Krishak Why Jeff? Since day 1 Jeff has been coachable and has sought out constant improvement. Jeff picked some things up…
“Hot Potato” Obstacle Course 1600m Bike Over Unders(Boxes/PVC) 50’ Hot potato* 10 Med Ball Clean 50’ Med Ball Lunge 80’ Keg Carry…
“Gin Rummy” For time: 100 Burpees, bar-facing *EMOM 3 Toes-to-bar (Time cap 15mins) 5min Rest For time: 40/30 Calories, Rowing 20 Front…