WOD 2/25/20
“The Storm” 12 PSN (95/65) 10 Bar over burpees 3RFT 5min Rest 21 Wall Balls 15 Pull Ups 9 PCL/J (135/95) 3RFT…
“The Storm” 12 PSN (95/65) 10 Bar over burpees 3RFT 5min Rest 21 Wall Balls 15 Pull Ups 9 PCL/J (135/95) 3RFT…
“Reppin” 2min: KB Snatch (53/35) 4min: Cal Row 2min: KB PP (53/35) 4min: Cal Ski 2min: RKBs (53/35) 4min: Cal Bike 2min:…
Strength: 3 FSQ (Est 3RM) E3M- 5 sets “Power Hungry” 2 Power Cleans (225/155) 250m Row 8min AMRAP :10/:30 x6 Hollow Hold…
Strength: 3 Bench (Est 3RM) E3M- 5 sets “Ninja Sweat Session” 30-20-10 Push Ups Ring Rows Ski Cal ASQ -FT-
Strength: 3 DL (Est 3RM) E3M- 5 sets “Midline Inferno” Tabata :20/:10×8 Banded Swings (Green/Blue) Hollow Rocks DUs
“You Mad Bro?” 15-12-9 Hang Squat Cleans (115/85) Burpees over bar 3min Rest 15-12-9 S2OH (135/95) Burpees over bar 3min Rest 15-12-9…
Strength: 3 BSQ (Est 3RM) E3M- 5 sets “Engine Builder” OTM-12min 10 Wall Balls (30/20) 8/6 Cal Bike
Strength: 5 FSQ (Est 5RM) E3M- 5 sets “Bedivere” 3 DBL KB DL 3 DBL KB Sqt CL x3 :20 Bike Sprint…