CrossFit 8 Mile | WOD 11/17/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 11/17/20

16 Nov WOD 11/17/20

Warm Up:

Old Man

:30 seated quad stretch-R

:30 seated quad stretch-L

:30 Pigeon R/:30 Pigeon L

:15 JJ/ASQ/Burp/ Jump Sqt

“Stop, Drop, & Roll”

50 RKBs(M)

50 Push ups

50 Banded Russian Twists

50 CL/J (L-M)

50 Explosive KB DL(M)

50 sidekick throughs

-FT-

E2M-5/3 Bike Cal

Extras:

5-5-5+ Bench

4×10 Dips

7×3 Weighted pull ups