HSA/FSA-eligible with Truemed

WOD 7/30/20

Warm Up:

150m Row

7 NoPushUp/JumpBurpee

10 ASQ

10 Reverse Lunges

7 Hollow Rocks

7mins

“Eternal”

800m Run

1200m Row

400m Run

500m Row

2RFT

At-Home Version:

800m run

3min Rest

x4