CrossFit 8 Mile | WOD 7/23/20
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/23/20

22 Jul WOD 7/23/20

Warm Up:

10 Banded Pull Aparts

4 Push Ups

10 Lat Bar Jump

4 Down Dog Toe Touches

4 DL

4 FSQ

7mins

“Blunt”

“Grace”

30 CL/J (135/95)

-FT-

5min Rest

30 DB Lungsters (M)

-FT-

3min Rest

50 Wall-less Wall Balls

-FT-

At-Home Version:

30 DBL PCL/J

-5min rest-

30 DB Lungsters

-5min rest-

30 DB Hang Sqt CL