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WOD
“The Three Stooges”- Teams Of 3
Part 1:
1st 10 Minutes: Max Calorie Ski Erg
2nd 10 Minutes: Max Calorie Row
3rd 10 Minutes: Max Calorie AirBike
Part 2:
30 Minute AMRAP of:
150 Wall Balls (20/14)
125 Partner Sit Ups (20/14)
100 Deadlifts (225/155)
75 Goblet Squats (75/50)
50 One Arm DB CL&J (75/50)
25 DB Sit Ups (75/50)
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Coach’s Notes
DB: Dumbbell
CL & J: Clean & Jerk[/vc_column_text][/vc_column][/vc_row]