WOD 1/18/19

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Skill/Strength

Every :15 x 16

4 T2B

WOD

“Stick It”

14 Minute AMRAP of:

3 Bar MU

10 Box Jumps (24/20)

6 HSPU

10 Box Jumps (24/20)

9 Strict Pull Ups

10 Box Jumps (24/20)

12 Push Ups

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Coach’s Notes

MU: Muscle Up

HSPU: Handstand Push Up[/vc_column_text][/vc_column][/vc_row]