WOD 1/17/19

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Skill/Strength

5×2 Push Press

WOD

“Never Back Down”

1:00 min Stations

Calories-Bike

Double Kettlebell Deadlift (53/35)

Calories-Row

Sit Ups

Wall Balls (20/14)

1min Rest

x3 Rounds[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

Keep pushing! Short break, and back on it![/vc_column_text][/vc_column][/vc_row]