WOD 1/19/19

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WOD

“The Three Stooges”- Teams Of 3

Part 1:

1st 10 Minutes: Max Calorie Ski Erg

2nd 10 Minutes: Max Calorie Row

3rd 10 Minutes: Max Calorie AirBike

Part 2: 

30 Minute AMRAP of:

150 Wall Balls (20/14)

125 Partner Sit Ups (20/14)

100 Deadlifts (225/155)

75 Goblet Squats (75/50)

50 One Arm DB CL&J (75/50)

25 DB Sit Ups (75/50)

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Coach’s Notes

DB: Dumbbell

CL & J: Clean & Jerk[/vc_column_text][/vc_column][/vc_row]