WOD 1/21/19

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WOD

“Heat Treating”

OTM- Alternating 20 Minutes

10/8 Ski Erg Calories

10 Strict Chin Ups

20 Wall Balls (20/14)

20 Box Jumps (24/20)

(5 Rounds)

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Coach’s Notes

The OPEN is COMING…..[/vc_column_text][/vc_column][/vc_row]