HSA/FSA-eligible with Truemed

WOD 12/24/18

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WOD

“12 Days of Christmas”

1 SqCL Thruster (115/85)

2 T2B

3 HSPUs

4 Pull Ups

5 Burpees

6 Calories – your Choice

7 Ball Slams (30/20)

8 Box Jumps (24/20)

9 DL (115/85)

10 FSQ (115/85)

11 HPCL (115/85)

12 Push Jerk (115/85)

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Coach’s Notes

 

T2B: Toes to Bar

HSPU: Handstand Push Ups

DL: Deadlift

FSQ: Front Squat

HPCL: Hang Power Clean

 

Have a wonderful Christmas Ninjas! [/vc_column_text][/vc_column][/vc_row]