WOD 12/26/18

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WOD

“15 Minutes of Fame”

15 AKBS (53/35)

15 AbMat Sit Ups

–10 RFT–

Post WOD-

:20/:40 x 10

Weighted Star Side Plank[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

AKBS: American Kettlebell Swing

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