[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Count Your Blessings”
OTM:
Min 1-5: 7 BSQ (185/125)
Min 6: Rest
Min 7-11: 10 HPCL (135/95)
Min 12: Rest
Min 13-17: 8 Bar Over Burpees
Min 18: Rest
Min 19-23: 10 AirBike Calories[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
HPCL : Hang Power Clean
[/vc_column_text][/vc_column][/vc_row]