WOD 12/22/18

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WOD

“Slimming Santa”

10 Minute AMRAP of:

10 AirBike Calories

20 Lunges

10 Minute AMRAP of:

15 Ski Erg Calories

15 Hand Release Push Ups

10 Minute AMRAP of:

7 Burpee over Rower

14 Calorie Row[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

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