CrossFit 8 Mile | WOD 7/10/18
CrossFit 8 Mile is a Livonia MI gym that offers classes in CrossFit, Olympic Lifting, Metabolic Conditioning, and more...
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WOD 7/10/18

09 Jul WOD 7/10/18


“Luxury Tax”

50 PSN (75/55)

200m Run

40 FR Lunge (75/55)

200m Run

30 T2B

200m Run

20 Burpee MUs

200m Run

10 Rope Climbs


Coach’s Notes

PSN: Power Snatch

FR: Front Rack

T2B: Toes to Bar

MU: Muscle Ups

Do ONE thing every day that SCARES you! 😉