[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Back Squat
3-3-3-3-3
Every 3 Minutes
WOD
“The Neverending Story”
OTM: 20 Minutes
50′ High Handle Sled Push (+90/+45)
50′ Low Handle Sled Push (+90/+45)
[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Behold the turtle. He makes progress only when he sticks his neck out! 😉[/vc_column_text][/vc_column][/vc_row]