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Skill/Strength
Deadlift
3-3-3-3-3
Every 3 Minutes
Bench Press
3-3-3-3-3
Every 2 Minutes
WOD
“Prison Rules”
2 PCL/J (135/95)
Every :15 x 16
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Coach’s Notes
PCL/J: Power Clean & Jerk
Be stronger than your strongest excuse! ;)[/vc_column_text][/vc_column][/vc_row]