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WOD
“Gumby”
400m Run
21 Box Jumps (24/20)
21 DL (225/155)
400m Run
15 Box Jumps (24/20)
15 DL (225/155)
400m Run
9 Box Jumps (24/20)
9 DL (225/155)
–FT–
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Coach’s Notes
DL: Deadlift
We are not here for the champions. We are here to make champions! ;)[/vc_column_text][/vc_column][/vc_row]