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Skill/Strength
Inversion Practice
Pick One:
7 Wall Walks
5 Clock Walks
:30 Freestanding HS
50′ Handstand Walk
WOD
“Cooking Kermit”
OTM:15 Minutes
Min 1-5: 10 FSQ (135/95)
Min 6-10: 10 PP (115/85)
Min 11-15: 10 TH (95/65)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HS: Handstand
FSQ: Front Squat
PP: Push Press
TH: Thrusters
Yay Thrusters! 😉
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