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Skill/Strength
:30/:30 x 6
Dball Carry 100′
(pick load)
-Bear Hug
-Right Shoulder
-Left Shoulder
-Front Rack
-Bear Hug
-Athlete Choice
WOD
Mainsite 170622
15 Calorie Row
15 PSN (95/65)
9 Burpees
–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
PSN: Power snatch
You missed burpees, right?[/vc_column_text][/vc_column][/vc_row]