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Skill/Strength
Every :90 x 7
PSN+SNBal+SN
WOD
“Pedal to the Metal”
10-1
AirBike Calories
Wall Balls (20/14)
AbMat Sit Ups
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Coach’s Notes
PSN: Power snatch
SNBal: Snatch Balance
SN: Snatch
Remember when you were a kid and you thought biking was fun? 😉 Yeah, go to that place![/vc_column_text][/vc_column][/vc_row]