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WOD
“Jock Jams 95”
:45/:15 x 4
Row- Calories
RKBS (53/35)
Pistols
Elevated Ring Rows (feet on box)
Sled Push (235/195)
Rest
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Coach’s Notes
RKBS: Russian Kettlebell Swings
Gotta love FIGHT GONE BAD style workouts![/vc_column_text][/vc_column][/vc_row]